Level Wellness - Freshwalks, breathworks and cold water swimming

Offices are our bread and butter at Level. Between office tours, client visits, market analysis and rental negotiations, we spend our working lives going in and out of the finest workspaces in the UK.

When we’re not doing that, we’re thinking about offices. What is a managed office and how can it benefit companies? How can we help clients reduce their office costs without compromising on quality? What are the next batch of new office spaces opening in Manchester and how can we get clients great deals in those spaces?

All of those questions and more bounce around between the Level team every day as we help our clients find the ideal office space to rent in Manchester. But despite that, we’re not all about work.

One of Level’s key values is "Less ego more soul". It's why wellness events are so important, it allows you to step away from the world of work, do something for yourself, connect with yourself and move away from ego-based decisions which can be sometimes detrimental. 

Taking breaks from the office and clearing the mind is absolutely vital for your health and wellbeing. Stress relief, improved focus and opportunities for socialising are just three of the benefits of taking a step away and getting out of the building for a while.

We love offices, but we also love connecting with people and taking care of ourselves.

To make that possible for ourselves and our clients, we’ve recently begun hosting a series of events that align with our values around health and wellbeing.

Rather than just talking about it, we’ve gone the extra mile and made wellness events which are open to all and can help people find a better balance in life.

One of our favourite things to do is take to the hills with Freshwalks. Getting out into the world and exercising is proven to help you be more creative, focussed and resilient, making it an excellent way to get out of the office.

The Freshwalks team took Level, our clients, friends and others from the Manchester business community to walk the hills of Hebden Bridge earlier this year and a great time was had by all.

Our next event was at the beautiful FARM Club in Knutsford where we conducted breathwork with a group of 20 followed by a cold water swim!

Plunging into the cold waters of Pickmere Lake is a bit out of the ordinary for a business trip, but everyone left feeling revitalised and de-stressed. It was a great way to socialise too and many good connections were made.

We followed the theme for our most recent event this month – an ice bath and breathwork experience on the roof of Manchester’s ABC Building. Using breathwork to loosen the mind as the sun rose over the city, attendees were calmed and relaxed ahead of the day.

This was followed up with an ice bath session which provided clarity and power, the perfect combination to get everyone revitalised and energised ahead of the week.

Want to get you and your team involved in our next event? Get in touch today to be added to the list before our next Level Wellness announcement!

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